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July 22, 2019
5:15 PM - 6:00 PM
Time Details:
5:15-6:00 PM
Find Your Center
411 W. Clark St
Pasco, WA 99301
$35 Res/$44 Non-Res
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Conditioning: Hands, Wrists & Arms - Ages 11+

Monday, July 22, 2019

S385 - Mondays-July 22 - Aug 5

Weakness or discomfort in the hands and wrists can make the simplest of tasks, like turning a doorknob or pouring a cup of coffee, become painful and difficult. On the other hand, strong arms and wrists enable us to safely lift heavy objects so we can move with controlled confidence when we lift the couch, put the canoe on the river, or put the toddler in the car seat. We’ll start with strengthening and stretching isolations, and work up to modified or full versions of the capoeira movement negativa de angola, in which we support the body’s weight on the hands, wrists & arms. Exercises are adapted to all levels of physical fitness. More information at